J-WHO is hosting yet another informative event for women.
In 'A Makeover for your Mind' (flyer here) we will focus on emotional balance, self esteem and the overall concept of getting in touch with our feelings.
Dr. Craig Podell, LCSW will share methods and techniques in which we can strengthen ourselves and capture the energy, confidence and enthusiasm for life that tends to elude us when we feel down and out.
Many issues which will be addressed including:
- How low self esteem is formed
- Understanding the inner experience &behavioral patterns
- Recognizing & dismantling negative thinking & painful feelings
- Altering one ’s self defeating behaviors
- Setting limits with others
Thank you Craig for sharing your work with us.
This event will take place Wednesday, May 12th at Bnos Menachem.
Doors open at 8:00 with your opportunity to mingle with our professionals.
The program will be promptly at 8:30.
Looking forward to seeing you all there.
To good heatlh and peace of mind,
ps Be my friend? J-WHO is now on Facebook.